Shape Up & Shed Pounds With Denise Austin

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Kick-start your weight loss with Denise Austin's formula for pure fat-burning fun, Shape Up & Shed Pounds!

Perfect for those just getting started, this combination workout program includes low-impact cardio to condition your heart as well as total-body toning that strengthens and stretches muscles for a body-slimming effect. You can increase the burn and reshape your body from head to toe!

Low-Impact Cardio (30 min.)

Mambo, power walk and lose inches fast with fun cardio moves that boost the metabolism in a total-body workout that's easy on the joints.

Stretch & Tone (20 min.)

Sculpt a leaner, firmer and more flexible body with yoga leg trimmers, core exercises, plank variations, and more that tone and shape the legs, buns, waistline, arms and shoulders.

Upplagd i sortimentet: 25 November, 2011