Prenatal Fitness Fix With Erin O´Brien

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"Erin's a pro at fitness, she's a pro at pregnancy, and she fuses these together for two perfect prenatal workouts. I highly recommend this fitness program." ?Ellen Barrett, M.S., bestselling exercise video star and author of Weights for Weight Loss

Staying fit and energized throughout your pregnancy just got easier. Custom-created by Hollywood trainer and Hollywood Mom Erin O'Brien, Prenatal Fitness Fix is a unique program that quickly and effectively conditions your growing body. Modified Pilates, kegels, sports conditioning, and true-blue body sculpting seamlessly blend together in Erin's two workouts. You'll get it all: fat-burning cardio, muscle toning, strength training, and tension-relieving stretches.

The first workout - 40 minutes long - is like an exercise class in the comfort of your own home. No special equipment needed, just clear some space in your living room. Erin's a genius at keeping your mind focused, your body invigorated, and your spirits up. The second workout - 20 minutes long - is for you and a partner. Erin and her husband, actor James Denton (Desperate Housewives, The Pretender), take you through a circuit-training partner series. It's the perfect way to include others in your pregnancy journey!

Erin O'Brien has 10 years of experience as a pre/postnatal exercise specialist working in elite fitness clubs in both New York City and Los Angeles. She holds several certifications, including one in pre/postnatal training from the Esquerre Fitness Group.

Upplagd i sortimentet: 17 Januari, 2012