Phil Ross - Street Combat Mixed Martial Arts - The Complete Collection

A 4 DVD - 1 CD collection designed to teach you Mixed Martial Arts while you get fit!

Includes:

S.A.V.E. Level 1: Learn footwork, kicks, punches and defensive tactics with this great beginner workout.

Fit 2 Fight: 90 minutes of heart-pumping, muscle-building fitness skills for the intermediate level matrial artist. Includes segments on grappling and defensive tactics.

Combat Ready: Advanced students will be challenged with this workout that includes high level combinations, defensive tactics and grappling.

Let's Sweat: The ultimate fitness challenge includes one hour of routines designed to rip your muscles, increase your flexibility and improve your cardio strength as you get ready to fight!

Audio CD: Powerful Spirit: You will maximize your training through empowerment and relaxtion with this mental conditioning CD.

Upplagd i sortimentet: 4 mars, 2014