Full Contact Competition With Jean-Luc Kitoko

In this dvd, instructor Jean-Luc Kitoko presents: WARM UP: Energym Full, this is a new method created and put into practice by the Full Contact Federation. This practice uses all the Full Contact techniques accompanied by arhythmic musical score in order to warm up, tone, & limber as well as to enhance stamina, resistance and speed.  TECHNIQUES: Efficient combinations Variations of the areas of strike, of defense Focus Mitt and sandbag exercises Moving work How to use the ring space. COOL DOWN: Shadow Boxing Stretching. All these technical and educational informative elements have been carefullydeveloped to help athletes and coaches. Jean Luc KITOKO is a 4th degree Black Belt and the Full Contact French team vice coach. He earned: 2 French Cups, 3 French Champion titles, Bronze medalist at the World Light-Contact Championship, European and World Champion in Energym-Full.

Upplagd i sortimentet: 27 juli, 2013