Elite Forces Fat Burning Workout - Gilad

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Join Gilad and a group of Navy Seals, Marines and civilians as they take you through this action-packed, high-energy workout designed to give you results!

Whether you are a beginner or more advanced, you´ll find Gilad´s well-known teaching style highly motivating and easy to follow. And you´ll improve your cardiovascular endurance, muscular strength and range of motion. This fat- incinerating workout combines highly effective martial arts moves with calisthenics, plyometric and compound strength moves. You will increase your confidence level and get into top shape in a hurry!

Gilad´s Elite Forces Workout was taped live in high definition on the deck of a US Navy amphibious assault ship, the "Bonhomme Richard" while on assignment in Pearl Harbor with the USS Missouri and Arizona Memorial in the back drop. Gilad was named Discovery Channel´s TV instructor of the Year and is a 2007 National Fitness Hall of Fame Inductee.

Upplagd i sortimentet: 1 Juni, 2007