Barlates Body Blitz - Cardio Sculpt Fusion Series With Linda Wooldridge

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GET ALL 4 CARDIO SCULPT FUSION WORKOUTS

Welcome to the CARDIO SCULPT FUSION SERIES. This is a fun set of workouts with some pure cardio, a cardio and heavier weights combo and 2 lighter weight and body weight workouts! These are high energy, easy to follow routines that will torch fat and sculpt lean muscle. You can either do them individually or add a few together for a longer total body challenge!

THE WORKOUTS ARE:

ABC Workout (28 mins): The ABC stands for Arms, Butt and Core! With this workout you will start off with an arms exercises, then layer on a butt exercises and finally add on a core exercise.

Cardio Sculpt Fat Burn (36 mins): This are fast paced, easy to follow moves that get your entire body involved. You will alternate between cardio segments and strength segments to torch calories and work up a major sweat.

Cardio Barre Sculpt (29 mins): You will start each set with a medium paced compound move, then move on to a faster pace single side move and end with a balancing version of the compound move.

Cardio Fat Burn (31 mins): Using a combination of traditional aerobics moves as well as some boxing style exercises this calorie torching workout will definitely let you work up a sweat.

Equipment needed: various dumbbells, resistance loop or band tied in knot and mat.

About the Instructor:

Hi, I'm Linda - creator of Barlates Body Blitz. I have worked in the diet and fitness industry for most of my career and have created close to 300 workout videos to bring my passion for exercise to you!

My desire is to help you sculpt a strong, healthy body with a fusion of barre, pilates, yoga as well as more traditional cardio + toning exercises.

So what are you waiting for? Let's go work out together! xxx Linda

Upplagd i sortimentet: 30 oktober, 2017